Learn How to Backflip On The Ground – Using a Pool

Learn How to Backflip On The Ground – Using a Pool

Learn how to do a back flip fast on the ground by using a pool or other body of water (deep enough) and some of these simple progressions to help you get over the fear of rotating backwards upside down. Then take it to the ground and with a few more simple steps you can be backflipping in no time.

Credit pigmie