Running an All Out 400M On Track – Barefoot
Fitness Tips As requested I created and did the 400m barefoot track challenge. Did I run faster than with shoes?[…]
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Tag: Fitness
Learn How to B-Twist – In 1 Day – Using Double Hand Method
Fitness Tips Hey hey hey another mundane monday tutorial! This time we are taking a swing at the btwist learning[…]
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Learn to do a Cork Fast – By Morphing a Simple Front Roll Into A Spin Twist
Fitness Tips I figured out a way to slowly turn a simple front roll into a cork by first doing[…]
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Learn How to B-Twist This Summer! – Morph an Easy Front Roll into a Twist in the Air
Learn How to B-Twist This Summer! – Morph an Easy Front Roll into a Twist in the Air How to[…]
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Learn Super Cool Parkour Flip Easy – Standing Side Flip
h2> Learn Super Cool Parkour Flip Easy – Standing Side Flip Learn how to do a standing sideflip (a side[…]
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Learn How to Backflip On The Ground – Using a Pool
Learn How to Backflip On The Ground – Using a Pool Learn how to do a back flip fast on[…]
Read moreAirmen from Across the World Compete in the 3rd Annual Air Force Final Battle
Air Force Final Battle Airmen from across the world competed in the 3rd annual Air Force Final Battle, Thursday September[…]
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Power Breakfasts for your Whole30 Diet
If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or[…]
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Create a Personal “Fitness Mantra” to Stay Motivated to Work Out
On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour[…]
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