Lower Body Active Stretch Routine – PNF Stretch Routine for the Lower Body
Fitness Tips PNF stretching (proprioceptive neuromuscular facilitation) involves contracting opposing muscles of the muscle or tendons you are trying to[…]
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Tag: fitnesstips
30 Minute Cardio Workout – At Home Cardio with No Equipment
Fitness Tips Bodyweight cardio workouts are far superior to gym cardio equipment. Instead of thousands of reps of the same[…]
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Learn how to Cart Full – In Backyard Hack
Fitness Tips As requested how to learn the cart full using the backyard barrier hack! Very strait forward and easy.[…]
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Learn How to Spin Sideways in Air (B-Twist) ASAP – Backyard Hack
Fitness Tips Learn this super cool desired flip at home fast using the simple barrier hack. Learning flips and tricks[…]
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Learn Awesome Parkour 2-Step Flip Easy
Learn Awesome Parkour 2-Step Flip Easy How to do one of the coolest flips, a 2-step wall flip. This time[…]
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How to Turn a Less Scary Frontflip into A Backflip
How to Turn a Less Scary Frontflip into A Backflip Another way to learn how to backflip! This method we[…]
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Tips to Learn Flips, Breakdance, Gymnastics
The Secret to Learning Flips
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Learn How to Windmill Today – 3 Common Problems Easily Fixed
Learn How to Windmill See the 3 most common problems beginners do when trying to learn how to do continuous[…]
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Learn How to Do a BackFull (Backflip 360)
Fitness Tips . Learning how to do a back full using the method they dont want you to know about.[…]
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A Beginner’s Guide to Get 6 Pack Abs in a Month
Fitness Tips Even though summer’s almost gone, it’s never too late to work on your body. The most common goals[…]
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