The Secret to Learning Flips, Breakdance, Gymnastics – Good Momentum Control

The Secret to Learning Flips

This is MORE than just “tucking”. 3 exercises you can do in your home to vastly improve the control of your own momentum. This will directly help with learning to do flips, parkour, bboy powermoves, gymnastics and more. It is a concept not really talked about but usually comes naturally to the elite athletes.